Riz au Safran

Riz au Safran is a vibrant and aromatic vegan rice dish that celebrates the luxurious flavor of saffron. This elegant meal is perfect for a cozy dinner or to impress your guests with its rich color and taste.

Ingredients

• Basmati rice - 150 grams
• Vegetable broth - 500 ml
• Saffron threads - 0.1 grams
• Olive oil - 2 tablespoons
• Shallots - 1, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, steep the saffron threads in 2 tablespoons of hot vegetable broth for about 10 minutes to release their color and flavor.
2. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
3. In a medium saucepan, heat the olive oil over medium heat. Add the chopped shallots and garlic, sautéing until they are translucent and fragrant, about 3-4 minutes.
4. Add the rinsed rice to the saucepan, stirring to coat the grains with the oil and aromatics for about 2 minutes.
5. Pour in the remaining vegetable broth and the saffron infusion (including the threads). Season with salt and black pepper to taste.
6. Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
7. Remove the saucepan from the heat and let it sit, covered, for another 5 minutes to steam.
8. Fluff the rice with a fork, then stir in the chopped parsley before serving. Adjust seasoning if necessary.

Nutrition

• Calories: 310
• Protein: 6 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants due to saffron, which may help improve mood and reduce symptoms of depression.
• Basmati rice is a good source of energy and is low in fat, making it a healthy carbohydrate choice.

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