Riz au Lard

Riz au Lard is a comforting French rice dish that combines the savory flavor of pancetta with aromatic herbs, creating a delightful meal that's both gluten-free and satisfying. This dish is perfect for a cozy dinner, showcasing the simplicity and richness of French cuisine.

Ingredients

• Arborio rice - 150 grams
• Pancetta, diced - 100 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Chicken broth - 500 ml
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese, grated - 30 grams (optional)

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the diced pancetta and cook until crispy, about 5-7 minutes. Remove and set aside, leaving the rendered fat in the pan.
2. In the same pan, add the chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Add the Arborio rice to the pan, stirring for 2-3 minutes until the rice is coated with the oil and slightly toasted.
4. Pour in the chicken broth and add the thyme. Bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.
5. Once cooked, fluff the rice with a fork and stir in the crispy pancetta. Season with salt and black pepper to taste.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Contains protein from pancetta, contributing to muscle health.

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