Riz au Lait Végétalien

Riz au Lait Végétalien is a creamy and indulgent vegan rice pudding that captures the essence of French comfort food. Made with coconut milk and sweetened with natural maple syrup, this dish is a delightful dessert perfect for any occasion.

Ingredients

• Arborio rice - 100 grams
• Coconut milk - 400 ml
• Almond milk - 200 ml
• Maple syrup - 3 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Ground cinnamon - 1/2 teaspoon
• Fresh berries (for topping) - 100 grams

Steps

1. In a medium saucepan, combine the Arborio rice, coconut milk, almond milk, and a pinch of salt.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
3. Once it reaches a boil, reduce the heat to low and let it simmer for about 20-25 minutes, stirring frequently, until the rice is tender and the mixture has thickened.
4. Stir in the maple syrup, vanilla extract, and ground cinnamon until well combined.
5. Remove from heat and let it sit for a few minutes to thicken further.
6. Serve warm or chilled, topped with fresh berries.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 56 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 80 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk.
• Provides a good source of carbohydrates for energy.

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