Riz au Lait Végétal

Riz au Lait Végétal is a creamy, comforting vegan rice pudding that brings a taste of traditional French breakfast to your table. Made with plant-based milk and fragrant vanilla, it's a delightful way to start your day.

Ingredients

• Arborio rice - 100 grams
• Almond milk - 400 milliliters
• Coconut milk - 100 milliliters
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Cinnamon - 1/2 teaspoon
• Fresh berries (for topping) - 100 grams
• Chopped nuts (optional, for garnish) - 2 tablespoons

Steps

1. In a medium saucepan, combine the Arborio rice, almond milk, coconut milk, maple syrup, salt, and cinnamon.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.
3. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 25 minutes, stirring occasionally, until the rice is tender and the mixture is creamy.
4. Remove from heat and stir in the vanilla extract.
5. Serve warm, topped with fresh berries and chopped nuts if desired.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from rice and nuts.
• Contains antioxidants from berries that support overall health.

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