Riz au Lait

Riz au Lait is a creamy and comforting rice pudding that has been reimagined as a vegan delight. This dish offers a delightful balance of sweetness and rich coconut flavor, perfect for a cozy breakfast or dessert.

Ingredients

• Arborio rice - 100 grams
• Coconut milk - 400 milliliters
• Almond milk - 200 milliliters
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Cinnamon - 1/2 teaspoon
• Fresh fruit (e.g., berries or banana) - for topping

Steps

1. In a medium saucepan, combine the Arborio rice, coconut milk, almond milk, maple syrup, salt, and cinnamon.
2. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
3. Simmer uncovered for about 20-25 minutes, stirring frequently until the rice is tender and the mixture has thickened to a creamy consistency.
4. Remove from heat and stir in the vanilla extract.
5. Serve warm or chilled in bowls, topped with fresh fruit.

Nutrition

• Calories: 350
• Protein: 4 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, which can provide energy and support heart health.
• Contains fiber from the rice and fruits, promoting digestive health.

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