Riz au Chorizo

Riz au Chorizo is a delightful French rice dish that combines the smoky flavor of chorizo with aromatic herbs and spices, creating a hearty meal. This high-protein dish is perfect for a cozy dinner or a satisfying lunch.

Ingredients

• Long-grain rice - 150 grams
• Chorizo sausage - 100 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Chicken or vegetable broth - 400 ml
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 3-4 minutes.
2. Add the diced chorizo and red bell pepper to the pan. Cook for another 5 minutes, stirring occasionally, until the chorizo is browned and the peppers are softened.
3. Stir in the rice, paprika, thyme, salt, and black pepper, mixing well to coat the rice with the spices.
4. Pour in the chicken or vegetable broth, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15-18 minutes or until the rice is cooked and liquid is absorbed.
5. Remove from heat. Let it sit covered for 5 minutes before fluffing with a fork. Garnish with fresh parsley before serving.

Nutrition

• Calories: 525
• Protein: 20 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 35 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• High in protein from chorizo, supporting muscle growth and repair.
• Rich in vitamins and minerals from bell peppers and herbs.

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