Rillettes Végétales

Rillettes Végétales is a delightful vegetarian spread that captures the essence of traditional French rillettes while using wholesome plant-based ingredients. Creamy, savory, and rich in flavor, this dish is perfect for spreading on crusty bread or as part of an appetizer plate.

Ingredients

• Canned chickpeas - 200 grams
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 teaspoon, chopped
• Garlic - 1 clove, minced
• Sun-dried tomatoes - 50 grams, chopped
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Walnuts - 30 grams, chopped

Steps

1. Drain and rinse the canned chickpeas, then place them in a mixing bowl.
2. Add olive oil, chopped rosemary, minced garlic, sun-dried tomatoes, nutritional yeast, lemon juice, salt, and black pepper to the bowl.
3. Using a fork or a potato masher, mash the mixture until it reaches a chunky, spreadable consistency.
4. Fold in the chopped walnuts for added texture and flavor.
5. Transfer the rillettes to a serving dish, drizzle with a little extra olive oil if desired, and refrigerate for at least 30 minutes to meld the flavors.
6. Serve chilled or at room temperature with fresh bread or crackers.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from chickpeas and walnuts.
• High in fiber, promoting digestive health.

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