Rillettes de Thon

Rillettes de Thon is a creamy, flavorful spread made from tuna, perfect for a low-carb appetizer or snack. This dish captures the essence of French cuisine with its rich taste and simple preparation.

Ingredients

• Canned tuna in olive oil - 200 grams
• Cream cheese - 100 grams
• Lemon juice - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Capers, drained and chopped - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Drain the canned tuna and place it in a mixing bowl.
2. Add the cream cheese, lemon juice, Dijon mustard, and chopped capers to the bowl.
3. Using a fork, mash the ingredients together until well combined but still slightly chunky.
4. Stir in the chopped parsley, salt, and black pepper, mixing until evenly distributed.
5. Taste and adjust seasoning if necessary.
6. Transfer the rillettes to a serving dish and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled with low-carb crackers or fresh vegetables.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, aiding in muscle maintenance and satiety.

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