Rillettes de Saumon

Rillettes de Saumon is a delightful and creamy salmon spread, perfect for a healthy French breakfast. This dish combines the rich flavor of salmon with aromatic herbs, making it a nutritious and satisfying start to your day.

Ingredients

• Fresh salmon fillet - 200 grams
• Cream cheese - 100 grams
• Greek yogurt - 50 grams
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Chives - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain bread - 4 slices

Steps

1. Preheat the oven to 180°C (350°F).
2. Place the fresh salmon fillet on a baking sheet lined with parchment paper and season with salt and black pepper.
3. Bake the salmon for 15-20 minutes, or until cooked through. Remove from the oven and let cool.
4. In a mixing bowl, combine the cream cheese, Greek yogurt, lemon juice, dill, and chives. Mix until smooth and creamy.
5. Once the salmon is cool, flake it into small pieces and add it to the cream cheese mixture. Gently fold until combined.
6. Taste and adjust seasoning with more salt or lemon juice if necessary.
7. Serve the rillettes on whole grain bread slices, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 55 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle maintenance and repair.

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