Rillettes de Sardines

Rillettes de Sardines is a delightful, rustic spread made from tender sardines, offering a burst of flavor with every bite. Perfect for a light lunch, it's both satisfying and easy to make, served best on crusty bread or crackers.

Ingredients

• Canned sardines in olive oil - 200 grams
• Dijon mustard - 1 tablespoon
• Fresh lemon juice - 1 tablespoon
• Capers - 1 tablespoon, drained and chopped
• Fresh parsley - 2 tablespoons, finely chopped
• Garlic - 1 clove, minced
• Black pepper - to taste
• Sea salt - to taste
• Olive oil - 1 teaspoon (optional for creaminess)
• Crusty bread or crackers - for serving

Steps

1. Drain the sardines and place them in a mixing bowl, mashing them with a fork until flaky.
2. Add Dijon mustard, lemon juice, chopped capers, minced garlic, and chopped parsley to the sardines.
3. Mix thoroughly until well combined, adjusting the texture with a teaspoon of olive oil if desired.
4. Season with black pepper and sea salt to taste.
5. Transfer the rillettes to a serving dish and chill in the refrigerator for at least 10 minutes to let the flavors meld.
6. Serve with crusty bread or crackers.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle growth and repair.

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