Rillettes de Lentilles

Rillettes de Lentilles is a creamy, savory spread made from lentils, perfect for serving on crusty bread or crackers. This vegan dish offers a delightful blend of flavors that captures the essence of traditional French cuisine.

Ingredients

• Green or brown lentils - 150 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 300 milliliters
• Olive oil - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5-7 minutes until softened.
3. Add minced garlic and thyme, and cook for an additional 1-2 minutes until fragrant.
4. Stir in the lentils and pour in the vegetable broth. Bring to a boil, then reduce heat to low and cover. Simmer for 25-30 minutes or until lentils are tender.
5. Once cooked, drain any excess liquid if necessary, and transfer the lentil mixture to a bowl.
6. Add the remaining olive oil, Dijon mustard, lemon juice, salt, and pepper. Use a fork or potato masher to blend the mixture to your desired consistency, keeping it slightly chunky for texture.
7. Taste and adjust seasoning if necessary. Allow the rillettes to cool slightly before serving.
8. Serve on crusty bread or crackers, garnished with additional thyme if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 42 g
• Fiber: 14 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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