Ribs de Porc

Ribs de Porc is a succulent French BBQ dish featuring tender, marinated pork ribs that are grilled to perfection. Infused with a blend of aromatic herbs and spices, this dish offers a delightful fusion of flavors that will transport your taste buds straight to a summer soirée in the South of France.

Ingredients

• Pork ribs - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Honey - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, mix the olive oil, minced garlic, honey, Dijon mustard, chopped thyme, chopped rosemary, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Place the pork ribs in a large resealable bag or shallow dish, and pour the marinade over the ribs, ensuring they are well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight.
3. Preheat your grill to medium-high heat. Remove the ribs from the marinade, allowing the excess to drip off.
4. Place the ribs on the hot grill and cook for about 15-20 minutes on each side, basting with any remaining marinade, until the ribs are well charred and cooked through.
5. Remove the ribs from the grill and let them rest for 5 minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, which can benefit heart health.

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