Ratatouille Skewers

Ratatouille Skewers are a vibrant, plant-based twist on the classic French dish, combining grilled vegetables bursting with flavor. Perfect for a summer BBQ, these skewers showcase the rich tastes of zucchini, eggplant, bell peppers, and tomatoes, all drizzled with a fragrant herb oil.

Ingredients

• Zucchini - 1 medium
• Eggplant - 1 small
• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Cherry tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams
• Fresh thyme - 5 grams
• Garlic - 1 clove
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4

Steps

1. Preheat your grill or BBQ to medium-high heat.
2. Wash and cut the zucchini and eggplant into 1.5 cm cubes.
3. Core and cut the red and yellow bell peppers into 1.5 cm pieces.
4. In a bowl, combine the olive oil, minced garlic, chopped basil, thyme, salt, and black pepper to create the herb oil.
5. Thread the zucchini, eggplant, bell peppers, and cherry tomatoes onto the wooden skewers, alternating the vegetables for a colorful presentation.
6. Brush the assembled skewers generously with the herb oil mixture.
7. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred.
8. Remove from the grill and serve hot, drizzled with any remaining herb oil.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from a variety of colorful vegetables.
• High in fiber which aids in digestion and promotes a feeling of fullness.

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