Ratatouille Grilled

Ratatouille Grilled is a vibrant and flavorful dish that combines the essence of traditional ratatouille with the smoky char of the grill. Perfect for a summer BBQ, this vegetarian delight showcases seasonal vegetables bursting with Mediterranean flavors.

Ingredients

• Zucchini - 1 medium, sliced into 1 cm rounds
• Eggplant - 1 small, cut into 1 cm cubes
• Red bell pepper - 1 medium, cut into 1 cm pieces
• Yellow bell pepper - 1 medium, cut into 1 cm pieces
• Red onion - 1 small, sliced
• Cherry tomatoes - 200 grams, halved
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine sliced zucchini, cubed eggplant, bell peppers, sliced red onion, cherry tomatoes, minced garlic, chopped basil, olive oil, balsamic vinegar, salt, and black pepper. Toss to coat the vegetables evenly.
3. Thread the mixed vegetables onto skewers, alternating between different types for a colorful presentation.
4. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
5. Remove the skewers from the grill and let them rest for a few minutes before serving.
6. Serve warm, garnished with additional fresh basil if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of vegetables.
• Low in calories and high in fiber, promoting healthy digestion.

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