Ratatouille Grillée

Ratatouille Grillée is a vibrant French BBQ dish that celebrates the flavors of grilled summer vegetables infused with herbs and olive oil. This healthy and colorful dish is perfect for a light meal or as a side at your next outdoor gathering.

Ingredients

• Zucchini - 1 medium, sliced
• Eggplant - 1 medium, sliced
• Bell pepper (red or yellow) - 1, sliced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, cut into wedges
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 10 leaves, chopped
• Thyme - 1 teaspoon, fresh or dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your grill to medium-high heat.
2. In a large bowl, combine the sliced zucchini, eggplant, bell pepper, cherry tomatoes, and red onion.
3. In a separate small bowl, whisk together the olive oil, minced garlic, chopped basil, thyme, salt, and black pepper.
4. Pour the olive oil mixture over the vegetables and toss well to coat.
5. Place the vegetables directly on the grill or use a grill basket for easier handling.
6. Grill the vegetables for about 10-15 minutes, turning occasionally, until they are tender and have nice grill marks.
7. Remove from the grill and let cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.
• High in dietary fiber, which supports digestive health.

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