Ratatouille de Mer

Ratatouille de Mer is a vibrant and flavorful vegan dish that beautifully showcases the ocean's bounty through a medley of vegetables and plant-based seafood alternatives. This dish brings the charm of French cuisine to your table while remaining entirely plant-based and healthy.

Ingredients

• Zucchini - 150 grams
• Eggplant - 100 grams
• Red bell pepper - 100 grams
• Cherry tomatoes - 100 grams
• Seaweed flakes - 2 teaspoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves
• Onion - 1 small
• Fresh basil - 10 grams
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Plant-based shrimp (or tofu) - 100 grams

Steps

1. Dice the zucchini, eggplant, and red bell pepper into small cubes.
2. Chop the onion and mince the garlic.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
4. Add the zucchini, eggplant, and red bell pepper to the skillet. Cook for about 10 minutes, stirring occasionally, until the vegetables are tender.
5. Stir in the cherry tomatoes, seaweed flakes, salt, and black pepper. Cook for another 5 minutes until the tomatoes start to soften.
6. If using plant-based shrimp or tofu, add it to the skillet and cook for an additional 5-7 minutes until heated through.
7. Finish the dish by adding freshly chopped basil and lemon juice. Stir well to combine.
8. Serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Contains healthy fats from olive oil, supporting heart health.

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