Ratatouille Burger

The Ratatouille Burger is a delightful fusion of classic French flavors and modern burger fun, featuring a vibrant vegetable medley nestled between two hearty buns. This healthy dish is packed with nutrients and is perfect for a light yet satisfying meal.

Ingredients

• Zucchini - 100 grams, diced
• Eggplant - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Yellow onion - 50 grams, diced
• Garlic - 2 cloves, minced
• Tomato - 100 grams, diced
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Fresh basil leaves - 10 grams, for garnish
• Goat cheese - 50 grams, optional

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
3. Stir in the zucchini, eggplant, and red bell pepper, cooking for an additional 5-7 minutes until tender.
4. Add the diced tomato, thyme, salt, and pepper, mixing well and allowing to simmer for 10 minutes until the vegetables are cooked down.
5. While the ratatouille mixture simmers, toast the whole wheat burger buns in a separate pan or oven until lightly golden.
6. Once the ratatouille is ready, assemble the burger by placing a generous scoop of the vegetable mixture on the bottom half of each bun.
7. Top with fresh basil leaves and goat cheese if using, then place the top half of the bun on each burger.
8. Serve immediately, enjoying the vibrant flavors of the Ratatouille Burger.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber which aids digestion and promotes satiety.

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