Ragoût de Sanglier

Ragoût de Sanglier is a rich and hearty French stew featuring tender wild boar slow-cooked with aromatic herbs and vegetables. This Paleo dish captures the rustic flavors of traditional French cuisine while adhering to clean eating principles.

Ingredients

• Wild boar meat - 400 grams, cubed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrots - 2 medium, sliced
• Celery - 2 stalks, chopped
• Mushrooms - 150 grams, sliced
• Dried thyme - 1 teaspoon
• Bay leaves - 2
• Red wine (optional) - 100 ml
• Chicken or vegetable broth - 300 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Add the cubed wild boar meat to the pot, browning on all sides, about 10 minutes.
4. Stir in the sliced carrots, chopped celery, and mushrooms, cooking for another 5 minutes.
5. Add the dried thyme, bay leaves, salt, and black pepper, mixing well.
6. Pour in the red wine (if using) and scrape any browned bits from the bottom of the pot.
7. Add the chicken or vegetable broth, bring to a simmer, then reduce heat to low.
8. Cover and let the ragoût cook for about 1.5 hours, stirring occasionally, until the meat is tender.
9. Adjust seasoning to taste before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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