Ragoût de Mouton

Ragoût de Mouton is a hearty and flavorful French lamb stew, slow-cooked to perfection with aromatic vegetables and herbs. This comforting dish is perfect for a cozy lunch, showcasing the rich flavors of tender lamb and savory broth.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrots - 2 medium, sliced
• Potato - 1 medium, diced
• Celery - 1 stalk, chopped
• Tomato paste - 1 tablespoon
• Red wine - 100 ml (optional, replace with broth for halal)
• Beef or lamb broth - 500 ml
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the lamb cubes and sear until browned on all sides, about 5-7 minutes.
2. Remove the lamb from the pot and set aside. In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables soften.
3. Stir in the tomato paste and cook for an additional minute, then add the optional red wine and let it simmer for 2-3 minutes to reduce slightly.
4. Return the lamb to the pot along with the diced potato, broth, thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low.
5. Cover the pot and let it simmer gently for 1.5 hours, or until the lamb is tender and the flavors are well combined, stirring occasionally.
6. Once cooked, remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich source of protein, supporting muscle health and repair.
• Contains vitamins and minerals from vegetables, contributing to overall health.

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