Ragoût de Légumes

Ragoût de Légumes is a vibrant and hearty French vegetable stew, brimming with fresh seasonal produce and fragrant herbs. This dish is not only comforting but also a colorful way to enjoy a healthy meal.

Ingredients

• Zucchini - 150 grams, diced
• Carrot - 100 grams, sliced
• Bell pepper - 100 grams, diced
• Eggplant - 150 grams, diced
• Tomato - 200 grams, chopped
• Onion - 100 grams, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 300 ml
• Thyme - 1 teaspoon, dried
• Bay leaf - 1 leaf
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced zucchini, sliced carrot, diced bell pepper, and diced eggplant. Cook for another 5-7 minutes, stirring occasionally.
4. Add the chopped tomatoes, vegetable broth, dried thyme, bay leaf, salt, and black pepper.
5. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer covered for 25 minutes, stirring occasionally.
6. Remove the bay leaf, taste, and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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