Ragoût de Homard

Ragoût de Homard is a luxurious French seafood dish featuring tender lobster simmered in a rich, flavorful broth infused with aromatic herbs and vegetables. This delightful ragoût is perfect for special occasions, offering a taste of the sea that is both comforting and elegant.

Ingredients

• Lobster (cooked and diced) - 300 grams
• Butter - 30 grams
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1, diced
• Celery - 1 stalk, diced
• Tomatoes (fresh) - 2, diced
• Fish stock - 250 ml
• White wine - 100 ml
• Thyme - 1 teaspoon, fresh
• Bay leaf - 1
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Heavy cream - 50 ml

Steps

1. In a large saucepan, melt the butter over medium heat.
2. Add the shallots and garlic, sautéing until they are translucent.
3. Stir in the diced carrot and celery, cooking for about 5 minutes until softened.
4. Add the diced tomatoes, fish stock, white wine, thyme, and bay leaf. Bring to a simmer.
5. Let the mixture simmer for 10 minutes to allow the flavors to meld.
6. Add the diced lobster to the pot and gently stir to combine.
7. Pour in the heavy cream, stirring well, and cook for an additional 5 minutes until heated through.
8. Season with salt and black pepper to taste, and remove the bay leaf.
9. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart and brain health.

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