Ragoût de Haricots Verts

Ragoût de Haricots Verts is a delightful French stew that highlights the fresh flavors of green beans, simmered with aromatic herbs and vegetables. This comforting dish is perfect for a cozy dinner, offering a rich combination of textures and tastes.

Ingredients

• Green beans - 250 grams, trimmed
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and diced carrot, and sauté for about 5 minutes until they start to soften.
3. Stir in the minced garlic and sauté for an additional minute until fragrant.
4. Add the diced tomato, dried thyme, bay leaf, salt, and black pepper, and cook for another 3 minutes.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, add the trimmed green beans and reduce the heat to a simmer.
7. Cover the pot and let the stew simmer for about 20 minutes until the green beans are tender.
8. Remove the bay leaf, adjust seasoning if needed, and serve hot, garnished with chopped parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the vegetables, which support immune health.
• High in dietary fiber, promoting digestive health and helping to maintain a healthy weight.

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