Ragoût de Haricots

Ragoût de Haricots is a hearty and flavorful vegetarian French stew made with a variety of beans and vegetables, perfect for a satisfying lunch. This dish showcases the rich flavors of Provence, bringing a taste of southern France to your table.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 milliliters
• Mixed dried herbs (thyme, rosemary, oregano) - 1 teaspoon
• Canned mixed beans (e.g., kidney, cannellini, chickpeas) - 400 grams, drained and rinsed
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped

Steps

1. Heat olive oil in a large pot over medium heat. Add diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add minced garlic and sauté for another minute until fragrant.
3. Stir in the diced zucchini and bell pepper, cooking for an additional 5 minutes.
4. Pour in the canned diced tomatoes and vegetable broth, and bring to a simmer.
5. Add the mixed dried herbs, drained beans, salt, and black pepper. Stir well to combine.
6. Reduce the heat to low and cover the pot. Let it simmer for 20-25 minutes, stirring occasionally.
7. Taste and adjust seasoning if necessary. Remove from heat and let it sit for a few minutes.
8. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• High in plant-based protein, supporting muscle health and recovery.

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