Ragoût de Champignons

Ragoût de Champignons is a rich and savory French mushroom stew that showcases the earthy flavors of assorted mushrooms. This low-carb side dish is perfect for complementing any main course while being both hearty and delicious.

Ingredients

• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Mixed mushrooms (e.g., cremini, shiitake, and oyster) - 300 grams, sliced
• Thyme - 1 teaspoon, fresh or 1/2 teaspoon dried
• Vegetable broth - 150 milliliters
• Heavy cream - 50 milliliters
• Salt - to taste
• Black pepper - to taste
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped shallots and sauté for about 3-4 minutes until they become translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the sliced mushrooms to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and have released their moisture.
5. Sprinkle in the thyme, salt, and black pepper, mixing well.
6. Pour in the vegetable broth and bring to a simmer for about 5 minutes.
7. Reduce the heat and stir in the heavy cream, allowing the mixture to heat through without boiling for another 2-3 minutes.
8. Taste and adjust seasoning if necessary, then remove from heat.
9. Serve warm, garnished with freshly chopped parsley.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.15 L

Health Benefits

• Mushrooms are low in calories and rich in nutrients, providing antioxidants and vitamins.
• This dish is low in carbohydrates, making it a suitable option for those following a low-carb diet.

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