Ragoût de Boeuf

Ragoût de Boeuf is a hearty French beef stew, slowly cooked to perfection with a rich blend of spices and vegetables, making it a delightful barbecue dish. Perfectly tender and flavorful, it embodies the essence of comfort food while adhering to Halal guidelines.

Ingredients

• Halal beef stew meat - 400 grams
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrots - 2 medium, sliced
• Celery - 1 stalk, diced
• Potato - 1 large, cubed
• Tomato paste - 2 tablespoons
• Beef broth - 500 milliliters
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Rosemary - 1 teaspoon, dried
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red wine (optional) - 100 milliliters
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic, sauté until translucent, about 5 minutes.
3. Add the Halal beef stew meat, browning it on all sides for about 10 minutes.
4. Stir in the tomato paste and cook for an additional 2 minutes.
5. Add sliced carrots, diced celery, and cubed potato to the pot.
6. Pour in the beef broth and optional red wine, stirring to combine.
7. Add bay leaf, thyme, rosemary, salt, and black pepper.
8. Bring the mixture to a gentle boil, then reduce the heat to low.
9. Cover the pot and let it simmer for 1.5 hours, stirring occasionally, until the beef is tender.
10. Remove the bay leaf and adjust seasoning if necessary.
11. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• Contains vitamins and minerals from vegetables that contribute to overall health.

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