Provençal Veggie Burger

The Provençal Veggie Burger is a vibrant and healthy twist on the classic burger, infused with the aromatic flavors of the South of France. Packed with fresh vegetables and herbs, it offers a delightful taste experience while being nutritious and satisfying.

Ingredients

• Chickpeas - 200 grams, cooked
• Zucchini - 100 grams, grated
• Red bell pepper - 50 grams, finely chopped
• Red onion - 30 grams, finely chopped
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Ground cumin - 1 teaspoon
• Olive oil - 1 tablespoon
• Breadcrumbs - 50 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. In a large mixing bowl, mash the cooked chickpeas with a fork until slightly chunky.
2. Add the grated zucchini, chopped red bell pepper, red onion, garlic, parsley, thyme, cumin, olive oil, breadcrumbs, salt, and black pepper to the mashed chickpeas. Mix until well combined.
3. Form the mixture into two patties, ensuring they hold together well.
4. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
5. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
6. While the patties are cooking, lightly toast the whole wheat burger buns in a toaster or oven.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the veggie patty, slices of tomato, and avocado.
8. Top with the other half of the bun, serve immediately, and enjoy your Provençal Veggie Burger!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.
• Contains healthy fats from avocado and olive oil.
• Packed with vitamins and antioxidants from fresh vegetables and herbs.

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