Provençal Vegetable Skewers

Provençal Vegetable Skewers are a vibrant, flavorful dish that showcases the best of summertime produce infused with aromatic herbs. Perfect for a Kosher BBQ, these skewers are both healthy and satisfying, making them a delightful addition to any outdoor gathering.

Ingredients

• Zucchini - 1 medium, cut into 2 cm cubes
• Red bell pepper - 1 medium, cut into 2 cm pieces
• Yellow bell pepper - 1 medium, cut into 2 cm pieces
• Cherry tomatoes - 200 grams
• Red onion - 1 medium, cut into wedges
• Eggplant - 100 grams, cut into 2 cm cubes
• Olive oil - 3 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon - 1, juiced

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the zucchini, red bell pepper, yellow bell pepper, cherry tomatoes, red onion, and eggplant.
3. In a separate small bowl, whisk together the olive oil, chopped thyme, chopped rosemary, garlic powder, salt, black pepper, and lemon juice.
4. Pour the marinade over the vegetables and toss until they are evenly coated.
5. Thread the marinated vegetables onto skewers, alternating between different types for color and texture.
6. Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred.
7. Remove the skewers from the grill and let them cool for a minute before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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