Provençal Vegetable Brochettes

Provençal Vegetable Brochettes are a colorful and vibrant French BBQ dish, featuring a variety of fresh vegetables marinated in aromatic herbs. Perfect for grilling, these skewers are not only visually appealing but also packed with flavor and nutrition.

Ingredients

• Zucchini - 1 medium, sliced into thick rounds
• Red bell pepper - 1, cut into 1-inch squares
• Yellow bell pepper - 1, cut into 1-inch squares
• Cherry tomatoes - 200 grams
• Red onion - 1 small, cut into wedges
• Eggplant - 1 small, cut into 1-inch cubes
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large bowl, combine olive oil, thyme, rosemary, minced garlic, salt, black pepper, and lemon juice to create the marinade.
2. Add the zucchini, bell peppers, cherry tomatoes, red onion, and eggplant to the marinade, tossing to coat all the vegetables evenly. Let marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated vegetables onto skewers, alternating between different vegetables for a colorful presentation.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove from the grill and let cool for a minute before serving. Enjoy your Provençal Vegetable Brochettes!

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories, making it a great choice for weight management.

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