Provençal Burger

The Provençal Burger is a delightful twist on the classic burger, featuring a juicy herb-infused patty topped with sun-dried tomatoes and a refreshing goat cheese spread. This dish beautifully combines the flavors of Southern France, making it a unique and high-protein meal option.

Ingredients

• lean ground beef - 300 grams
• fresh basil - 10 grams
• fresh thyme - 5 grams
• garlic - 1 clove, minced
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• sun-dried tomatoes - 50 grams, chopped
• goat cheese - 50 grams
• Greek yogurt - 2 tablespoons
• whole grain burger buns - 2
• mixed salad greens - 50 grams
• olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef, minced garlic, chopped basil, thyme, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, mix the goat cheese and Greek yogurt in a small bowl until smooth to create the spread.
5. Toast the burger buns lightly in the skillet for about 1-2 minutes until golden.
6. Assemble the burgers by spreading the goat cheese mixture on the bottom half of the bun, placing the cooked patty on top, followed by chopped sun-dried tomatoes and mixed salad greens.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and goat cheese, beneficial for heart health.

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