Poultry à la Moutarde

Poultry à la Moutarde is a delectable French BBQ dish featuring tender chicken marinated in a zesty mustard sauce, grilled to perfection. This gluten-free delight is perfect for summer gatherings and pairs beautifully with fresh vegetables.

Ingredients

• Chicken thighs - 300 grams
• Dijon mustard - 3 tablespoons
• Honey - 1 tablespoon
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine Dijon mustard, honey, olive oil, minced garlic, chopped thyme, salt, black pepper, and lemon juice to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat your BBQ grill to medium heat.
4. Remove the chicken from the marinade, allowing excess marinade to drip off.
5. Place the chicken thighs on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 75°C (165°F) and the chicken is caramelized.
6. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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