Poulpe à la Provençale

Poulpe à la Provençale is a delightful French BBQ dish featuring tender grilled octopus marinated in aromatic herbs and spices, capturing the essence of the Mediterranean. It is a low-carb option that combines the rich flavors of Provence with the smoky char of the grill.

Ingredients

• Octopus - 500 grams
• Olive oil - 4 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon

Steps

1. In a large pot, bring salted water to a boil and add the octopus. Simmer for about 30 minutes until tender, then remove and let cool.
2. In a bowl, mix together olive oil, minced garlic, lemon juice, dried thyme, dried oregano, salt, black pepper, and paprika to make the marinade.
3. Once the octopus is cool, cut it into manageable pieces and add to the marinade. Ensure all pieces are well coated, then cover and let marinate for at least 30 minutes in the refrigerator.
4. Preheat the grill to medium-high heat. Remove octopus from the marinade and grill for 4-5 minutes on each side until charred and slightly crispy.
5. Remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in carbohydrates, making it ideal for low-carb diets.
• Contains healthy fats from olive oil, which are beneficial for heart health.

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