Poulpe Grillé

Poulpe Grillé is a delightful French BBQ dish featuring tender, smoky grilled octopus marinated in a flavorful blend of spices and herbs. Perfect for a summer evening, this dish offers a unique take on seafood with a Halal twist.

Ingredients

• Octopus - 400 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. In a large pot, bring salted water to a boil. Add the octopus and cook for 20 minutes until tender. Remove and let cool.
2. In a bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
3. Cut the cooled octopus tentacles into manageable pieces and add them to the marinade. Let them marinate for at least 10 minutes.
4. Preheat the grill to medium-high heat. Once hot, place the marinated octopus on the grill.
5. Grill the octopus for about 3-4 minutes on each side until nicely charred.
6. Remove from the grill and sprinkle with fresh parsley. Serve with lemon wedges on the side.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• High in omega-3 fatty acids, which are beneficial for heart health.

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