Poulet Sauté Chasseur

Poulet Sauté Chasseur is a delightful French dish featuring sautéed chicken in a rich mushroom and herb sauce. This low-carb version maintains its classic flavors while keeping it healthy and satisfying.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Mushrooms - 200 grams, sliced (preferably cremini or button)
• Dry white wine - 100 ml (optional for low-carb, can substitute with chicken broth)
• Chicken broth - 100 ml
• Fresh thyme - 1 teaspoon, chopped (or 1/2 teaspoon dried thyme)
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken thighs with salt and black pepper, then add them to the skillet, cooking for about 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the chopped shallots and sauté for 2-3 minutes until translucent.
4. Add the minced garlic and sliced mushrooms to the skillet, cooking until the mushrooms are tender, about 5 minutes.
5. Pour in the white wine (or chicken broth) and scrape the bottom of the skillet to deglaze, allowing it to simmer for 3-4 minutes.
6. Add the chicken broth and thyme, stirring to combine. Return the chicken to the skillet, simmering for an additional 5 minutes to meld the flavors.
7. Adjust seasoning with salt and black pepper as needed, then sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in vitamins and minerals from mushrooms and herbs, promoting overall well-being.

Tags