Poulet Basquaise

Poulet Basquaise is a vibrant and flavorful chicken dish from the Basque region of France, featuring tender chicken simmered with bell peppers, tomatoes, and aromatic spices. This high-protein meal is perfect for a hearty lunch that is both nutritious and satisfying.

Ingredients

• Chicken thighs - 400 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Canned diced tomatoes - 400 grams
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chicken thighs to the skillet, browning them on both sides for about 5-7 minutes.
5. Sprinkle the paprika, thyme, salt, and black pepper over the chicken, mixing well.
6. Add the sliced red and green bell peppers, and cook for another 5 minutes, stirring occasionally.
7. Pour in the canned diced tomatoes and add the bay leaf. Stir to combine.
8. Cover the skillet and reduce the heat to low, allowing the dish to simmer for 20-25 minutes until the chicken is cooked through.
9. Remove the bay leaf and adjust seasoning if necessary.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and antioxidants from bell peppers and tomatoes.

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