Poulet au Vinaigre

Poulet au Vinaigre is a delectable French BBQ dish that features chicken marinated in a tangy vinegar sauce, grilled to perfection. This dish offers a unique blend of flavors, making it a delightful option for high-protein meals.

Ingredients

• Chicken thighs - 400 grams
• Red wine vinegar - 60 ml
• Olive oil - 30 ml
• Garlic - 3 cloves, minced
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 tablespoon
• Water - 200 ml
• Lemon - 1, zest and juice

Steps

1. In a bowl, combine the red wine vinegar, olive oil, minced garlic, thyme, salt, black pepper, honey, water, lemon zest, and lemon juice to create the marinade.
2. Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over the chicken, ensuring it is well coated.
3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
4. Preheat your BBQ grill to medium-high heat.
5. Remove the chicken from the marinade and discard the marinade.
6. Grill the chicken thighs for about 6-8 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
7. Let the chicken rest for a few minutes before serving.

Nutrition

• Calories: 380
• Protein: 34 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 130 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains antioxidants from garlic and thyme, promoting overall health.

Tags