Poule au Pot Végétale

Poule au Pot Végétale is a comforting and hearty vegan twist on the classic French dish, featuring a medley of vegetables and plant-based proteins simmered in aromatic broth. This dish is perfect for a cozy dinner, bringing warmth and flavor to the table.

Ingredients

• Carrots - 2 medium, sliced
• Potatoes - 2 medium, diced
• Celery - 2 stalks, chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Cabbage - 200 grams, chopped
• Chickpeas - 200 grams, cooked (canned or boiled)
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Bay leaves - 1
• Salt - to taste
• Pepper - to taste
• Parsley - for garnish, chopped

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 3-4 minutes.
2. Add the sliced carrots, diced potatoes, and chopped celery to the pot. Cook for an additional 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring to a simmer. Add the zucchini, chopped cabbage, chickpeas, thyme, bay leaf, salt, and pepper.
4. Reduce the heat to low and cover. Let it simmer for about 25-30 minutes, or until all vegetables are tender.
5. Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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