Poule au Pot

Poule au Pot is a comforting and wholesome French dish featuring tender chicken simmered with seasonal vegetables and aromatic herbs. This healthy meal captures the essence of French cuisine while promoting balanced nutrition.

Ingredients

• Chicken (preferably free-range) - 400 grams, cut into pieces
• Carrots - 2 medium, peeled and sliced
• Leeks - 1 large, cleaned and sliced
• Celery stalks - 2, chopped
• Potatoes - 2 medium, peeled and diced
• Garlic - 2 cloves, minced
• Fresh thyme - 3 sprigs
• Bay leaf - 1
• Chicken broth - 750 ml
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chicken pieces and brown them on all sides for about 5-7 minutes.
2. Remove the chicken from the pot and set aside. In the same pot, add the minced garlic, chopped leeks, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften.
3. Return the chicken to the pot and add the diced potatoes, thyme, bay leaf, chicken broth, salt, and black pepper. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and let it simmer for about 45-60 minutes, or until the chicken is fully cooked and tender.
5. Once cooked, remove the bay leaf and thyme sprigs. Adjust seasoning if necessary.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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