Poularde aux Coquillages

Poularde aux Coquillages is a delectable French dish featuring tender chicken cooked with an assortment of fresh seafood, creating a harmonious blend of flavors. This dish is perfect for seafood lovers seeking an elegant yet comforting meal.

Ingredients

• Poularde (young chicken) - 400g, cut into pieces
• Mixed seafood (mussels, clams, and shrimp) - 200g
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• White wine (Halal) - 150ml
• Chicken broth - 200ml
• Heavy cream - 100ml
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the shallots and garlic, sautéing until translucent.
2. Add the chicken pieces to the skillet, cooking until they are browned on all sides.
3. Pour in the white wine and let it simmer for about 5 minutes, allowing the alcohol to evaporate.
4. Add the chicken broth, salt, and black pepper. Cover and simmer for 15 minutes.
5. Stir in the mixed seafood and cook for an additional 5 minutes, or until the seafood is cooked through.
6. Reduce the heat to low and stir in the heavy cream, lemon zest, and chopped parsley. Heat for another 2-3 minutes until warmed through.
7. Taste and adjust seasoning if necessary, then serve hot.

Nutrition

• Calories: 520
• Protein: 45 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 160 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle health and recovery.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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