Porridge à la Française

Porridge à la Française is a delightful vegan breakfast that combines creamy oats with the subtle flavors of vanilla and almond, topped with seasonal fruits and a drizzle of maple syrup. This wholesome dish is perfect for starting your day on a nourishing note.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 500 milliliters
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Fresh berries (e.g., strawberries, blueberries) - 150 grams
• Sliced banana - 1 medium
• Chopped nuts (e.g., almonds, walnuts) - 30 grams
• Ground cinnamon - 1/2 teaspoon

Steps

1. In a saucepan, combine the rolled oats, almond milk, a pinch of salt, and vanilla extract.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
3. Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring frequently until the oats are creamy and cooked through.
4. Remove the saucepan from the heat and stir in the maple syrup and ground cinnamon.
5. Divide the porridge into two bowls and top each serving with fresh berries, sliced banana, and chopped nuts.
6. Drizzle additional maple syrup over the top if desired and serve warm.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides a good source of antioxidants from fresh fruits.

Tags