Porridge de Millet

Porridge de Millet is a creamy, comforting French breakfast dish made from wholesome millet grains, often enjoyed warm and topped with fresh fruits and nuts. This vegan delight is not only delicious but also packed with nutrients to kickstart your day.

Ingredients

• Millet - 100 grams
• Water - 500 ml
• Coconut milk - 100 ml
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Fresh fruit (e.g., berries, banana) - 150 grams
• Chopped nuts (e.g., almonds, walnuts) - 30 grams

Steps

1. Rinse the millet under cold running water to remove any impurities.
2. In a medium saucepan, combine the rinsed millet, water, and a pinch of salt. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and let it simmer for about 15-20 minutes until the millet is tender and the water is absorbed.
4. Stir in the coconut milk, maple syrup, vanilla extract, and cinnamon. Mix well and cook for an additional 2-3 minutes until heated through.
5. Remove from heat and let it sit for a few minutes to thicken.
6. Serve the porridge warm, topped with fresh fruits and chopped nuts.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with essential nutrients like magnesium and phosphorus.

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