Pommes Sautées

Pommes Sautées is a delightful French dish featuring perfectly sautéed potatoes that are crispy on the outside and tender on the inside, accented with fresh herbs and garlic. This vegan rendition is not only comforting but also brings a taste of rustic French cuisine to your lunch table.

Ingredients

• Potatoes - 400 grams (about 4 medium-sized)
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Peel the potatoes and cut them into 1-2 cm cubes.
2. Rinse the potato cubes under cold water to remove excess starch, then drain and pat dry with a kitchen towel.
3. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
4. Add the potato cubes to the skillet, season with salt, and cook for about 15-20 minutes, stirring occasionally, until they are golden brown and crispy.
5. In the last 5 minutes of cooking, add the minced garlic and mix well to combine.
6. Once the potatoes are cooked through and crispy, remove the skillet from heat, and add the chopped parsley and lemon juice. Toss to coat evenly.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in potassium, which supports heart health.
• High in fiber, promoting digestive health.

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