Polenta aux Champignons

Polenta aux Champignons is a creamy and flavorful vegan dish that pairs perfectly with earthy mushrooms, making it a delightful side for any meal. The combination of smooth polenta and sautéed mushrooms creates a harmonious blend of textures and tastes.

Ingredients

• Polenta - 100 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (cremini or button) - 200 grams, sliced
• Thyme (fresh or dried) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. In a medium saucepan, bring 500 ml of water to a boil. Add a pinch of salt.
2. Gradually whisk in the polenta, reducing the heat to low. Stir continuously for about 5-7 minutes until it thickens and pulls away from the sides of the pan.
3. Remove from heat and stir in a tablespoon of olive oil and nutritional yeast if using. Set aside and keep warm.
4. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
5. Add the sliced mushrooms to the skillet, sprinkle with thyme, salt, and black pepper. Cook for about 8-10 minutes until the mushrooms are browned and tender.
6. Serve the creamy polenta topped with the sautéed mushrooms.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in complex carbohydrates for sustained energy.
• High in fiber, promoting digestive health.

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