Poisson Grillé Provençal

Poisson Grillé Provençal is a delightful grilled fish dish infused with the vibrant flavors of the Provence region. This healthy BBQ option showcases fresh fish marinated with aromatic herbs and spices, perfect for a summer meal.

Ingredients

• White fish fillets (such as sea bass or dorado) - 300 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Zucchini - 1 medium, sliced
• Bell pepper (red or yellow) - 1 medium, sliced

Steps

1. In a bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, sea salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. While the grill is heating, toss the cherry tomatoes, zucchini, and bell pepper in a little olive oil, salt, and pepper.
5. Place the marinated fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. Grill the vegetables on a separate section of the grill for about 6-8 minutes, turning occasionally, until they are tender and lightly charred.
7. Serve the grilled fish with the grilled vegetables on the side, drizzled with any remaining marinade.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from fish, promoting heart health.
• Rich in antioxidants from vegetables, supporting overall wellness.

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