Poisson Grillé aux Herbes

Poisson Grillé aux Herbes is a delightful French seafood dish featuring fresh fish marinated in aromatic herbs and grilled to perfection. This gluten-free meal is light yet flavorful, making it perfect for a summer dinner.

Ingredients

• Fresh white fish fillets (e.g., cod or tilapia) - 300 grams
• Olive oil - 3 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Fresh basil - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a small bowl, combine olive oil, chopped parsley, thyme, basil, minced garlic, lemon juice, salt, and black pepper to create the marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the fish from the marinade and let any excess drip off. Place the fillets on the grill.
5. Grill the fish for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Remove the fish from the grill and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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