Poisson Grillé

Poisson Grillé is a delightful French BBQ dish featuring marinated fish grilled to perfection, offering a burst of flavors from fresh herbs and citrus. This high-protein meal is not only delicious but also embodies the essence of outdoor cooking.

Ingredients

• White fish fillets (e.g., cod or halibut) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Zucchini - 1 medium, sliced
• Lemon wedges - for serving

Steps

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill to medium-high heat.
4. While the grill is heating, prepare the vegetables by tossing cherry tomatoes and zucchini slices with a drizzle of olive oil, salt, and pepper.
5. Once the grill is hot, place the marinated fish fillets on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.
6. At the same time, grill the cherry tomatoes and zucchini for about 6-8 minutes until they are tender and have grill marks.
7. Remove the fish and vegetables from the grill and let them rest for a couple of minutes.
8. Serve the grilled fish with the vegetables on a plate, garnished with lemon wedges.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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