Poisson Cru

Poisson Cru is a refreshing Tahitian dish that features marinated raw fish in a creamy coconut milk dressing, making it a delicious and healthy seafood option. This keto-friendly version is light, flavorful, and perfect for seafood lovers seeking a low-carb meal.

Ingredients

• Fresh sashimi-grade white fish (such as tuna or snapper) - 200 grams, diced
• Coconut milk - 150 ml
• Lime juice - 30 ml
• Sea salt - 1/2 teaspoon
• Fresh cucumber - 1/2, thinly sliced
• Avocado - 1, diced
• Red bell pepper - 1/2, diced
• Fresh cilantro - 10 grams, chopped
• Green onion - 2, chopped
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. In a medium bowl, combine the diced fish with lime juice and sea salt. Mix well and let it marinate in the refrigerator for about 10 minutes.
2. While the fish is marinating, prepare the vegetables: thinly slice the cucumber, dice the avocado and red bell pepper, and chop the cilantro and green onion.
3. After 10 minutes, remove the fish from the refrigerator and add the coconut milk, cucumber, avocado, red bell pepper, cilantro, and green onion. Gently mix until everything is well combined.
4. If desired, sprinkle with chili flakes for a bit of heat.
5. Serve immediately in bowls, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, promoting muscle health and satiety.
• Packed with vitamins and minerals from fresh vegetables.

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