Poireaux Vinaigrette

Poireaux Vinaigrette is a classic French dish featuring tender leeks dressed in a tangy vinaigrette, making it a refreshing and low-carb side. This delightful dish showcases the simplicity of French cuisine while being healthy and satisfying.

Ingredients

• Leeks - 2 medium-sized
• Olive oil - 3 tablespoons
• White wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Trim the roots and dark green tops of the leeks, leaving the white and light green parts. Cut them in half lengthwise and rinse thoroughly under cold water to remove any dirt.
2. In a large pot, bring salted water to a boil. Add the leeks and cook for about 15 minutes, or until they are tender but not mushy.
3. Once the leeks are cooked, drain them and let them cool slightly. Then, cut them into smaller pieces if desired.
4. In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, salt, and black pepper until well combined.
5. Place the leeks on a serving platter, drizzle the vinaigrette over them, and sprinkle with chopped fresh parsley.
6. Serve warm or at room temperature.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Leeks are rich in antioxidants, which help protect the body from oxidative stress.
• They provide a good source of dietary fiber, promoting digestive health.

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