Pizzas de la Mer

Pizzas de la Mer is a delightful gluten-free French pizza that showcases the fresh flavors of the sea with a crispy base and a medley of seafood. Perfectly balanced with herbs and a touch of creaminess, this dish brings a taste of the coast right to your table.

Ingredients

• Gluten-free pizza base - 2 bases (about 200g total)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shrimp - 100g, peeled and deveined
• Mussels - 100g, cleaned
• Calamari - 100g, sliced
• Cherry tomatoes - 100g, halved
• Heavy cream - 50ml
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Grated cheese (optional) - 50g

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the shrimp, mussels, and calamari to the skillet and cook for about 3-4 minutes until they begin to turn opaque.
4. Stir in the cherry tomatoes, heavy cream, parsley, lemon juice, salt, and pepper. Cook for another 2-3 minutes until heated through.
5. Place the gluten-free pizza bases on a baking sheet and spread the seafood mixture evenly on top.
6. If using, sprinkle the grated cheese over the seafood mixture.
7. Bake in the preheated oven for 10-12 minutes or until the edges of the pizza bases are golden and crispy.
8. Remove from the oven, let cool for a minute, then slice and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, supporting muscle growth and repair.

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