Pizza Végétarienne

Pizza Végétarienne is a delightful French-inspired vegetarian pizza that combines fresh, seasonal vegetables with a rich, herbed tomato sauce. Perfect for a light meal, this pizza is both flavorful and satisfying, making it an ideal choice for those seeking a Halal option.

Ingredients

• Pizza dough - 250 grams
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams, grated
• Zucchini - 100 grams, thinly sliced
• Bell pepper (red or yellow) - 50 grams, thinly sliced
• Mushrooms - 100 grams, sliced
• Red onion - 50 grams, thinly sliced
• Black olives - 30 grams, pitted and sliced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough to a baking sheet or pizza stone lined with parchment paper.
4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
5. Sprinkle half of the grated mozzarella cheese over the sauce.
6. Arrange the sliced zucchini, bell pepper, mushrooms, red onion, and black olives evenly on top.
7. Season the vegetables with salt, pepper, and dried oregano.
8. Top with the remaining mozzarella cheese.
9. Drizzle olive oil over the pizza for added flavor.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
11. Remove from the oven and let it cool for a few minutes.
12. Garnish with fresh basil leaves before slicing and serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil and cheese.

Tags