Pizza Salsiccia e Friarielli

Pizza Salsiccia e Friarielli is a delightful Italian dish that combines the savory flavors of sausage with the slightly bitter and earthy taste of broccoli rabe, all atop a keto-friendly crust. This dish is perfect for those looking to indulge in pizza without straying from their low-carb lifestyle.

Pizza Salsiccia e Friarielli
45 minutes
Difficulty: Medium
French
520 kcal

Ingredients

  • Almond flour - 120 grams
  • Mozzarella cheese (shredded) - 150 grams
  • Cream cheese - 50 grams
  • Egg - 1 large
  • Baking powder - 1 teaspoon
  • Olive oil - 2 tablespoons
  • Italian sausage (bulk, not in casings) - 200 grams
  • Broccoli rabe (washed and chopped) - 150 grams
  • Garlic (minced) - 2 cloves
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Parmesan cheese (grated) - 30 grams

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a mixing bowl, combine almond flour, shredded mozzarella, cream cheese, egg, baking powder, olive oil, salt, and black pepper. Mix until a dough forms.
  3. Place the dough on a parchment-lined baking sheet and shape it into a pizza crust, about 1 cm thick.
  4. Bake the crust in the preheated oven for 10-12 minutes or until lightly golden.
  5. While the crust is baking, heat a skillet over medium heat and add the Italian sausage. Cook until browned, breaking it up into crumbles.
  6. Add the minced garlic and chopped broccoli rabe to the skillet, cooking for an additional 5-7 minutes until the broccoli is tender.
  7. Remove the crust from the oven and spread the sausage and broccoli mixture evenly over the top.
  8. Sprinkle grated Parmesan cheese over the pizza.
  9. Return the pizza to the oven and bake for another 10-15 minutes until the cheese is melted and bubbly.
  10. Let the pizza cool for a few minutes before slicing and serving.

Nutrition

  • Calories: 520
  • Protein: 30 g
  • Carbs: 8 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 80 mg
  • Total Fat: 40 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 20 g
  • Water: 0.3 L

Health Benefits

  • High in protein, which aids in muscle repair and growth.
  • Rich in vitamins and minerals from broccoli rabe, supporting overall health.

Tags

FrenchKetoPizza